Since long time, surfing is known as a sport that has many benefits for health. Because it includes extreme sports, surfing sports certainly require the body to move more and test the adrenaline. Suitable used as cardiovascular exercise because almost all parts of the muscles of the body move. Here are the benefits and benefits of sports surfing for body health.
1. Helps Body
If you notice either local or foreign abroad directly or viewed in the media, the average surfer has an ideal shaped body. They can get the body because indeed if doing this sport, can help the body become more muscular and shaped. Almost every muscle of the body moves while doing surfing, this which makes slowly build muscle and make the body ideal.
2. Helps Blood Circulation
Surfing can be said to be a youthful remedy because it helps skin brighter and makes skin healthier. This is because surfing can help the blood circulation in the body become smooth. If the blood circulation becomes smooth, of course, good effect in skin problems, especially skin wrinkles.
3. Helps Increase Energy
The reason why surfers never get tired when surfing is that they continue to receive energy coming from the sea, because the sea also serves as a high revitalizing source. In addition, doing sports surfing can keep you in top condition even to old age.
4. Help Reduce Stress
For you who experiencing excess stress may try to play surfing. Many people feel happy when surfing. In addition to being supported by the sea and scenic conditions, the surfing excitement is also excellent in lowering the level of tress in humans. You can feel yourself, many surfers who feel satisfied and look more energic after surfing.
5. Train Body Balance
Surf sport activities have many types. One is the level of expert where you stand on a surfboard. These activities can help train the balance of the body because you will be required to continue to stand on the skateboard.
6. Helping the Body Relax
In addition to helping relieve stress, the benefits of surfing the next is to help the body to relax and more fit. The effects of the ocean give a happy effect on the brain that helps the body more relaxed. Because surfing sports very exciting to play, of course, can help the body more relaxed and fit.
7. Train Brain To Focus
Surfing sports require you to stay focused because techniques, balance and pressure are necessary for surfing. All that requires a high focus. If you often practice surfing, then your level of focus will also increase because this sport always requires focus in order to play smoothly.
If you are interested in surfing, you should try the sensation of surfing in g-land, because Plengkung or g-land is recognized as the best surfing spot in Southeast Asia and its waves are one of the best seven waves in the world. The waves in this place are immense and consistent as a result of the influence of Antarctic currents, carried by the Indian Ocean. With the right angle of bay, the resulting waves are perfect. Wave height is said to reach 4-8 meters with a length of 2 km, and has a waveform seven wave formations, very challenging for surf lovers to try it. You can enjoy camp in g-land, do online reservation or contact at bobby@grajagan.com
Source: www.khasiat.co.id
